Today he showed Joe and I three stretches for her foot, one massage for her legs, and one massage for her back.
The three stretches for her foot, which we hold each stretch for 30 seconds, will help stretch the tissue back to the proper position on her club foot. The massage for her legs, which is just very gentle rubbing, starting from her feet, and rubbing up towards her thigh, allows to help her blood circulate back to her heart. This is why you never massage an extremity away from the heart (which I did not know until today). You are always supposed to push on the tissue in the direction of the heart to help circulation. So we will always start at her foot, and push gently up to her thigh, on all sides of her legs. This will also help the process of trying to awaken some nerves in her legs, and could help her develop some sensation in her lower extremities. The massage on her back is where we tap with two fingers on both sides down her spine. Then apply pressure, using those two fingers, on both sides down her spine. This causes a reflex reaction to the muscles, and makes Mira lift her head while on her belly. Effectively helping her strengthen her muscles and utilize tummy time to the fullest!
I'm so happy to be learning more ways to help her! I'm very excited to think that some stretches and rubs for a few minutes each day could help her; even if it only helps in the most minuscule ways, it could still make a world of difference!